"Youth Athlete Workshop: How to Stay Strong, Recover Well, and Train with Confidence"
Announcing the FREE 90-Minute Education Class on Injury Prevention & Confidence That ALL Fox Valley Residents Are Invited To on October 1st at 6 PM
(Limited to just 15 people).
“The Injury Prevention & Confidence Workshop – Taught By Expert Dr. Eric Wallace and co-hosted by Katie and Tammy from Sole 2 Soul”
When: October 1st, 6 PM
Where: W5361 County Road KK, Suite F, Appleton, WI 54915
Cost: FREE (for 15 people)
This workshop is in high demand and has limited space. Only 15 spots are available, so be sure to register now and mark your calendar. It's first come, first served!
Who Is This Event For?
This free event is perfect for:
Youth athletes and families who want to better understand recovery, safe return to sport, and long-term performance.
Anyone curious about proactive strategies to help support strength, mobility, and mental resilience throughout a season.
Athletes noticing tightness or fatigue after training and looking for ways to move more freely.
Parents who want guidance on keeping young athletes active and confident while reducing the risk of setbacks.
Families interested in combining physical rehab strategies with mindfulness tools for balanced, sustainable athletic development.
Why Attend This Workshop?
Gain a better understanding of how injuries can develop in young athletes and what can be done to support recovery.
Learn why relying only on rest or short-term fixes may not provide the best long-term outcomes.
Discover practical mobility and movement strategies to help athletes stay strong and active throughout the season.
Take an important step toward building a sustainable approach to training, recovery, and athletic confidence.
Why Attend This Workshop with Dr. Eric Wallace?
Dr. Eric Wallace, owner of Motus Rx Rehab and Performance, is a trusted local resource for athletes and active individuals who want to better understand movement and recovery.
Motus Rx Rehab and Performance was founded with a focus on personalized care, ensuring each person receives guidance tailored to their goals and needs.
The mission is to help people build strength, support mobility, and stay engaged in the activities they love.
This workshop will also feature Tammy & Katie from Sole 2 Soul, sharing practical mindfulness and mental health strategies to complement the physical rehab component.
Key Takeaways from This Session
Learn the most common factors that can lead to recurring issues in athletes and why they often return.
Understand which exercises best support performance and long-term resilience—and which ones may not be as effective.
Discover what may be slowing down recovery and keeping athletes from feeling their best.
Explore simple actions to support mental wellness and reduce the chance of setbacks.
See why taking proactive steps matters and how athletes can build lasting results over time.
What attendees will gain from this class
Understand common causes of setbacks in young athletes and learn effective strategies to stay active and mobile.
Identify why performance challenges sometimes persist and explore ways to move forward with confidence.
Gain practical tools for supporting recovery and reducing the risk of future limitations—without relying on quick fixes.
Learn which exercises help build strength and resilience, and which may hold athletes back.
Discover simple strategies to support mindset and long-term performance.
Take away clear, actionable steps athletes and families can use right away.
See how movement-based and mental therapy can be a valuable part of sustaining strength and confidence.
Explore additional strategies that may not always be part of traditional training conversations.
Walk away with a plan that combines physical rehab and mindfulness tools for balanced growth.
Frequently Asked Questions:
Where can I park?
Parking is conveniently available directly outside the venue or in a nearby car park, making it easy for all attendees to access the venue.
When and where is the workshop, and how long will it last?
Join us on October 1st, 6 PM at W5361 County Road KK, Suite F, Appleton, WI 54915. You will spend 90 minutes with us, gaining valuable insights and practical, actionable advice tailored to your specific injury prevention goals.
Can I bring a friend?
Absolutely! We encourage athletes and families to invite others who may benefit from learning more about recovery, safe training, and long-term athletic health.
Why should I attend?
This workshop is designed to help youth athletes and their families take proactive steps toward staying strong, moving well, and building resilience. It’s a chance to move beyond short-term fixes and gain a clearer understanding of strategies that support both physical recovery and mental well-being. In just a couple of hours, you’ll walk away with tools to support performance, confidence, and athletic development.
Who are the speakers?
Leading our event is Dr. Eric Wallace, owner of Motus Rx Rehab and Performance! Active individuals and athletes turn to Eric for one simple reason: expertise in injury prevention. As Fox Valley's trusted physical therapy professional,
Eric combines personalized care with a proven track record of helping people stay active and injury-free. Eric will also be joined by Tammy & Katie from Sole 2 Soul, experts in mental health and counselling.
Know someone else looking to prevent injuries? Share this link with them so they can reserve their spot too!
“The Injury Prevention & Confidence Workshop – Taught By Expert Dr. Eric Wallace and co-hosted by Katie and Tammy from Sole 2 Soul”
When: October 1st, 6 PM
Where: W5361 County Road KK, Suite F, Appleton, WI 54915